Understand your muscle
See your skeletal muscle estimate alongside your weight. It’s a chance to ask about strength and the activities you enjoy, with more detail than a weigh-in alone.
Strength & PerformanceNorth Miami Beach
InBody Body Composition Test
Get to know your body beyond the number on the scale. At Allura in North Miami Beach, an InBody 380 Test gives you estimates of muscle, body fat and water, with time to explore what your report means for you.
Our technology partner · InBody
The InBody 380 brings the detail. At Allura, we help you make sense of it, with personal attention at our North Miami Beach clinic.
A closer look at you
Your goals deserve a closer look.
Maybe you’re building a new strength routine, working on weight management or simply curious about your body. Wherever you’re beginning, you’re welcome here. We start by listening to what you’d like to understand, then help you explore the details in your report. You can come with questions, even if you haven’t settled on a goal yet.
At our North Miami Beach clinic, the InBody 380 uses bioelectrical impedance analysis to estimate muscle, body fat and water. Your InBody Result Sheet brings those measurements together so you can look at them alongside your daily routine and the things you want to work toward. We’ll explain the numbers in plain language, including how preparation and testing conditions can affect a comparison between visits.
See how it all fits together
Explore your body-fat estimates alongside muscle and water. We’ll help you read each part of the report and understand how it relates to the others.
Keep sight of your progress
Save your report and revisit it as your routine evolves. Tests taken under similar conditions give you a way to follow changes and ask about the patterns you notice.
Inside your report
Let’s make sense of the numbers.
Take a look at an InBody sample report. Explore the sections below to see what each one tells you, and bring your own questions when you visit.
Inside the InBody Result Sheet
Get to know the full picture.
Your Result Sheet brings weight, muscle, body-fat and water estimates together. We can walk through the sections with you, so you know what you’re looking at and where your own questions fit in.
- See how the different measurements relate to one another.
- Ask about the details that matter to your goals.
- Keep your first report to look back on at a later visit.
Inside the InBody Result Sheet
What makes up your weight?
A change on the scale can leave you wondering what has changed. Muscle-Fat Analysis places weight, Skeletal Muscle Mass and Body Fat Mass side by side, so you can take a closer look with the team.
- Weight is the total number.
- Skeletal Muscle Mass is an estimate of the muscle attached to your bones.
- Body Fat Mass estimates the amount of body fat, rather than its percentage alone.
Inside the InBody Result Sheet
A closer look, from arms to legs.
Your report also looks at lean mass in your arms, legs and trunk. These estimates can help you bring more specific questions to a training conversation about the way you move and the goals you’re working toward.
- Explore the estimates for each arm, each leg and your trunk.
- Lean mass includes more than muscle; it is not a muscle-only measurement.
- The report does not diagnose an injury or explain a movement limitation.
Inside the InBody Result Sheet
Look back at where you began.
Body Composition History brings your readings together over time. You can revisit earlier results and ask about the patterns you notice. Preparation, hydration and testing conditions all belong in that conversation.
- Keep earlier results to see where you started.
- Follow the same preparation guidance for repeat tests.
- Ask about changes; one reading alone cannot show whether a treatment worked.
InBody 380 sample reports. The results shown are examples, not Allura client results or a prediction of your own. Your report’s fields and layout may differ.
As your goals evolve
See your progress with a little more perspective.
Perhaps you’re finding your rhythm in the gym or giving more attention to your health. Keeping your reports lets you look back at where you began and talk through the changes along the way. Similar testing conditions make those comparisons more meaningful.
Begin where you are
Come as you are, with the goals or questions on your mind. Your first report gives you a record of where you began.
Follow what changes
Return under similar testing conditions to compare your results. Follow the preparation guidance and mention anything different in your routine, including recent exercise.
Choose what comes next
Talk through what matters to you. You may want to explore personal training, arrange a weight-management consultation or decide when to check in again.
LookinBody Web at Allura
Your results, close at hand.
Your reports and testing history are available through LookinBody Web at Allura. Revisit earlier results, compare your readings and keep the details you want to discuss next time in one place.
We’ll help you access your results and find your way around.
Services that work well together
Medical Weight Loss
Make time for a personal consultation about your health and the weight-management goals that matter to you.
Discover moreServices that work well together
Personal Training with Diego
Find your rhythm with Diego, with attention to your technique and a training routine that fits your experience and goals.
Discover moreInBody provides body-composition estimates. It does not diagnose a medical condition or guarantee a fitness or treatment result. We’ll consider your goals and circumstances when discussing another assessment. Complementary services are booked separately.
We’d love to welcome you to Allura in North Miami Beach, close to Aventura and Sunny Isles Beach. Find our address and directions to plan your visit.
Your goals, your starting point
Is this the right fit for you?
If you’d like to understand your body composition or follow changes in your health and fitness routine, an InBody Test may be a helpful place to begin. Let us know before your visit if you have an implanted medical device, are pregnant, have mobility limitations or have another concern. We’ll check the device guidance and discuss whether you can safely maintain the testing position and contact with the electrodes, with assistance where appropriate.
Does this sound like you?
- You’d like to understand what makes up your weight
- You’re beginning or reviewing a strength or weight-management routine
- You want a record of your body composition to revisit over time
If you’re wondering whether testing is right for you, we’re happy to talk through your questions before you book.
What to expect
Your InBody visit, step by step.
We’ll guide you through the test and take time for the questions on your mind.
Tell us what brings you in
Share what you’d like to understand about your body. We’ll talk through preparation and any questions about whether the test is right for you.
Take your InBody Test
We’ll guide you into position on the InBody 380 for a non-invasive assessment. With bare feet on the foot contacts and the hand electrodes in place, stay still while the device takes its readings.
Get to know your results
Explore your report with the team, ask about the details that matter to you and discuss whether another visit would help you follow changes.
Before you begin
We’ll help you review InBody’s preparation guidance before you arrive. Plan for bare hands and feet, and aim for similar conditions if you’re returning for a comparison. Recent food, exercise and hydration can affect your readings. Keep following your clinician’s advice about medicines or fluid restrictions; you do not need to change prescribed care for the test.
After your visit
Your reports and testing history are available through LookinBody Web, so you can return to the details whenever you need them. Keep a note of anything different in your preparation or routine to help with future comparisons. If you’d like a further report review or follow-up visit, we’ll explain the options and any separate cost. Speak with a clinician about health concerns before making treatment or major dietary changes from a reading.
Questions, answered
InBody Body Composition: what to know
A little clarity before you decide. For questions about your own health or care, speak with a qualified professional.
What does an InBody Test measure?
An InBody Test on Allura’s InBody 380 estimates components including skeletal muscle, body fat, and body water alongside body weight. Your InBody Result Sheet brings those measurements together. Selected fields can vary with the report configuration.
What happens during an InBody Test?
We’ll show you how to stand on the InBody 380 and hold the hand electrodes. You remain still during the non-invasive assessment, then explore your results with guidance from the team. If you’re planning your day around the visit, ask us about the full appointment time, including any report discussion.
How should I prepare for my InBody Test?
Use InBody's official preparation guidance and confirm the instructions for your Allura visit. Plan for bare hands and feet, and consider how recent food, exercise, hydration, and testing time affect comparisons. Follow your clinician's instructions for medicines and fluid restrictions rather than changing prescribed care for a reading.
How often should I repeat an InBody Test?
That depends on what you’d like to follow and how your routine is changing. We can talk through when another test would be helpful and how to prepare for a fair comparison. Any repeat visit is arranged separately; there’s no need to commit to a package.
Can I compare results over time?
Yes. Comparing assessments under similar preparation and testing conditions can make trends more useful to discuss. Food, exercise, hydration, and other factors can affect readings, so a single change should not automatically be treated as muscle gain or fat loss.
Does InBody diagnose a health condition?
No. It provides estimates for wellness discussion and progress tracking, not a diagnosis. Discuss symptoms or medical concerns with an appropriate healthcare professional.
Who should check suitability before testing?
Please tell us in advance if you have an implanted medical device, are pregnant, find it difficult to hold the testing position or have another concern. We’ll review the InBody 380 instructions with your circumstances in mind before you take the test. Precautions can differ between body-composition devices.
Can I access my results online?
Yes. Your reports and testing history are available through LookinBody Web at Allura, and we’ll help you access them. If you’d also like to use the InBody App, ask us which connected features are available and whether an optional subscription is needed.
References and further reading
- InBody USA: The InBody Test and preparation considerations (opens in a new tab)
- InBody USA: Understanding the result sheet (opens in a new tab)
- InBody USA: Body-composition measurement methods and limitations (opens in a new tab)
- InBody USA: InBody 380 manufacturer information (opens in a new tab)
- InBody USA: LookinBody Web software and plan information (opens in a new tab)
- InBody USA: Official testing preparation guidance (opens in a new tab)
Continue exploring.
Explore Strength & Performance
Learn moreMedical Weight Loss
A personal medical conversation about your weight, health and everyday routine.
Learn morePersonal Training with Diego
One-to-one personal training with Diego, shaped around your goals and experience.
Learn moreEMS Training with Diego
Supervised electrical muscle stimulation training with Diego.
Allura · North Miami Beach
Let's plan your next step.
Explore appointment options for InBody Body Composition, or call our team to discuss your visit.